Since completing her 200-hour Yoga Teacher Training with YogaWorks USA in 2016, Cathy has been teaching private and studio yoga classes. She is certified in vinyasa flow, yin yoga, kids yoga, and prenatal and postpartum yoga. She is also a barre fitness instructor.
Together with three friends who are passionate about health, wellness, and movement, Cathy founded Move and Flow, an online community that offers a variety of yoga and fitness classes, all led by trained professionals.
At Move and Flow, Cathy ensures that each workout is thoughtfully designed, intelligent and fun, and safe for each body.
Move and Flow intends to cultivate a space that prioritizes mindfulness, intuition, and self-love at the heart of fitness.
